Monday, October 24, 2011

Curried Chicken Pomegranate.

Photo Credit: Maribel Reyes, Fresh cut open Pomegranate

It's Pomegranate season! our kids love love love Pomegranate. I include it in our meals like on this recipe or they just eat it fresh, after I peel and serve the seeds in a bowl. Yummy!


1 cup plain fat-free yogurt
1 TSP curry powder
1/2 TSP ground ginger
1 cup pomegranate seeds
2 large cloves of garlics, finely chopped
4 skinless boneless chicken breast halves (about 1 lb)


1.- Heat oven to 350 degrees. Spray square baking dish with nonstick cooking spray.

2.- Mix yogurt, curry powder, ginger, pomegranate seeds and garlic in medium bowl.

3.- Dip chicken in yogurt mixture and place in baking dish. Spread remaining yogurt mixture over chicken. Bake 35 to 45 minutes or until juices run clear.

Photo Credit: Maribel Reyes, we served ours with a side of squash and spinach salad.
This dish can be enjoyed with a side of steamed brown rice or wild rice. Also excellent with yams or baked potato.


  1. We love fresh pomegranate. Interesting receipt will definitely try it.